Lovely tea for restoring the nervous system as well as its nutrient value

• insomnia
• nervous exhaustion
• general debility 
• mild depression (green oats) 
• use when giving up smoking 
• lovely tonic herb

Use a small handful to 500mls - 1 liter of water - oats are  best simmered gently for 10 minutes then strained - can keep in the fridge for up to 2 days - drink 1-3 cups per day