Cinnamon - you cannot beat the taste of cinnamon. Some of its uses are as follows

• bloating and flatulence
• mild spasm of the digestive tract
• nausea and vomiting
• also for those with cold hands or feet - cinnamon can assist circulation
• heavy menstrual bleeding due to its astringent action 

Take 1 tsp of dried herb and add 1 cup of boiling water, steep for 5 minutes, strain and drink1-3 cups per day for best result - might be best mixed with other herbs to drink or it can be sprinkled onto food also